Unplug

Perhaps its a confirmation bias but I seem to see more people than ever speaking to the need of our “Always On” connected society to be intentional about slowing down and occasionally unplugging. From the…

A Matter of Focus and Faith

A few years ago I instituted a “digital fast” for one week the beginning of January and the first week of June. I wish I could tell you that over the past 2 years I’ve…

The Gift of Attention

If you are a male there is a good chance you are sub-par gift giver. Assuming you survived the holiday gift giving season perhaps you’d like some insights that might help you really surprise your…

A Powerful Pause

Too often I act on impulse. I speak or act without hesitation and more often than not find myself regretting my hasty reaction. I found too much of myself reflected in zenhabits’ post “The Pause…

Did you close out your day?

We live in a fluid culture where the intersection of work and life intermingle with out respect to place or time. As a result we often find it difficult to turn off work mode. We…