Unplug

Perhaps its a confirmation bias but I seem to see more people than ever speaking to the need of our “Always On” connected society to be intentional about slowing down and occasionally unplugging. From the…

Visual Quotes

I’m fond of quotes. Especially quotes that challenge and inspire me. I keep them on my desktop and I have an Evernote notebook dedicated to them. I use them as reminders and even starting points…

A Matter of Focus and Faith

A few years ago I instituted a “digital fast” for one week the beginning of January and the first week of June. I wish I could tell you that over the past 2 years I’ve…

The Gift of Attention

If you are a male there is a good chance you are sub-par gift giver. Assuming you survived the holiday gift giving season perhaps you’d like some insights that might help you really surprise your…

A Powerful Pause

Too often I act on impulse. I speak or act without hesitation and more often than not find myself regretting my hasty reaction. I found too much of myself reflected in zenhabits’ post “The Pause…